The experience starts in Phase 1 with introduction and goal setting. We want to get to know you and we want you to get a strong sense of where you're at and where you see yourself at the end of the experience.
In Phase 2, it all begins with some basics. We start with self-care and your village of attachment because we can't start the experience without taking the time to recognize how important it is to show up for ourselves so we can best show up for our children. After we start with you as a parent, we will be going through the significance of lifestyle and cultural expectations while also learning about what is biologically normal when it comes to sleep for infants and toddlers. We will also take the time to be sure there is nothing that warrants further investigation by taking you through red flags and chatting about hourly wakes. Our approach is rooted in attachment so we take the time to teach you about the basics of attachment and the significance it holds when it comes to sleep.
Phase 3 is dedicated to the Fundamentals of Sleep, and for a good reason! We can't tell you the number of families we have supported who saw so much positive change around their little ones sleep just by looking at the foundational elements of sleep. From safe sleep and sleep environment to sleep science, naps, and rhythm and routine, we've got you covered!
Emotion and goal setting is where we start in Phase 4 before moving into preparing your family for the change. This is where we work to identify the cause for sleep concerns in your family and what we can do to take tangible steps to make positive changes!
Phase 5, the final phase of The Baby Sleep Experience, is all about implementation. The reason we created the experience is because so many families found the content invaluable but needed a little bit of support to reach their goals. This phase is designed to give you the time to make changes, with real time support and two sleep specialists cheering you on along the way!